BIO
After many years of intensive dance practice (African dances, modern, contemporary…) found Contact improvisation in 2003 and fell in love immediately. Since then, he has been intensively practicing and studying CI mostly within the lovely Helsinki contact community where he has been an active participant. Panu has been intensively practicing Pilates and capoeira for more than 10 years. During last years, he has involved again circus scene where he’s interest lies on partner acrobatics. During daytime he works as university lecturer and in the evenings as Pilates and movement teacher. He has an analytical approach to movement but respects also the non-analytical flow of movement and life as well.
Fluid Elevations
In this class, we delve into the dynamic relationship between bodies, gravity, and space, uncovering pathways of movement that blend fluidity with moments of stillness and suspension. Through guided exercises and improvisational tasks, you’ll experience the sensation of grounded flying, where the interplay of gravity and balance allows for effortless ups and supported descents. Emphasizing trust and connection, we’ll explore how to navigate the push and pull of gravity, discovering balance in both grounded and airborne states. Join in a dance that is both spontaneous and intentional, revealing the limitless possibilities within each movement.